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ATILIM DISCIPLINES

Please click on the MORE button to learn more about patented ATILIM branches. 

ATILIM FunctionalFitness

Kettlebell… Bulgarian Bag… Power Bag… Battle Rope… Heavy Bag… Dips… Plyometric Box… Sledge Hammer… Medicine Ball… Rings… Calisthenics… Station Workouts

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ATILIM CombatFitness

No impact…use of combat techniques...focused on weight loss… high intensity… functional fitness… ideal for release all the stress... 

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DISCIPLINES & PROGRAMS

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ATILIM TacticalTraining
30 years of experience... internationally accepted... applied with any law enforcement... with structural and curricular upgrades... modular tactical training.

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ATILIM CombatFitness

No impact...use of combat drills...focused on weight control...high intensity...functional fitness...ideal for stress free life.

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ATILIM Escrima

ATILIM Escrima
Fast... effective... involves use of knife and sticks... involves use of daily goods such as credit card, newspaper, hand bag, umbrella for self-defense... Filipino...  self-defense system.

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ATILIM FunctionalFitness
Kettlebell...Bulgarian bag...power bag...heavy bag...dips...plyometric box...rings...calisthenics...station workouts...and more.

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